RESEPI CEK MEK MOLEK

Bahanbahan

1) 600 gram keledek (direbus dan dilecek)

2) 2 cawan tepung gandum

3) Gula (untuk inti)

4) Garam secukup rasa

5) ½ 1

kg minyak masak (untuk menggoreng)

Cara :

1) Campurkan keledek dengan tepung gandum dan garam. Uli hingga jadi doh yang

lembut.

2) Ambil 2 sudu makan dan leperkannya. Masukkan gula sebagai inti dan tutup dan

gulungnya kembali. Lakukan sehingga selesai.

3) Panaskan minyak di dalam kuali.

4) Goreng hingga kekuningkuningan

dan angkat.

Sedia untuk dihidangkan.

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resepi bengkang - BINGKA TEPUNG GANDUM -

Bahan bahan : 1) 6 biji telur 2) 1 tin susu cair 3) 2 tin air 4) 4 cawan tepung gandum 5) 2 cawan gula Cara : 1) Campur semua bahan, kisar dan tapis. 2) Sapu rata loyang dengan minyak. 3) Bakarkan dalam ketuhar pada suhu 180°c selama 50 minit/masak. 4) Sejukkan dan potong. Sedia untuk dihidangkan

Promoting Heart, Brain, and Digestive Health- Health Benefits of Dates

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful . by Mike Barrett Nutritional Content of Dates If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit . Fiber – 6.7 grams. 27% RDA. Potassium – 696 milligrams. 20% RDA. Copper – 0.4 milligrams. 18% RDA. Manganese – 0.3 milligrams. 15% RDA. Magnesium – 54 milligrams.

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