Healthy Five Ingredient Recipes Salmon Lemon Couscous

http://busycooks.about.com/

Here's the dilemma: you want to get in and out of the kitchen quickly, but you have to meet your family's tastes, and you want to serve the healthiest food you can. Turn to this collection of healthy five ingredient recipes to solve all of your problems! Well, not really, but feeding your family well, and quickly, will go a long way towards making your life easier. The recipes use five ingredients or less (not including salt, pepper, oil, flour, water, and seasonings).

As I explained in Healthy in a Hurry, healthy means nutrient dense foods, low in bad fats like trans fat, high in good fats like olive oil, relatively low in calories, and delicious. One way to make sure you're eating well is to try to get as many of the colors of the rainbow onto your plate. In other words, spend most of your time in the grocery store in the produce aisle!
You can, of course, and as always, substitute just about any ingredient in any recipe. You can even go over five ingredients, whereas I cannot! Enjoy these easy recipes this week and start getting ready for spring.

Comments

resepi bengkang - BINGKA TEPUNG GANDUM -

Bahan bahan : 1) 6 biji telur 2) 1 tin susu cair 3) 2 tin air 4) 4 cawan tepung gandum 5) 2 cawan gula Cara : 1) Campur semua bahan, kisar dan tapis. 2) Sapu rata loyang dengan minyak. 3) Bakarkan dalam ketuhar pada suhu 180°c selama 50 minit/masak. 4) Sejukkan dan potong. Sedia untuk dihidangkan

BINGKA rice flour -

Materials : 1) 2 cups rice flour 2) 1 cup granulated sugar 3) 1 teaspoon salt 4) 6 cups coconut milk 5) 1 pandan leaf Method: 1) Blend all ingredients except pandan leaves until smooth. 2) Add pandan leaves and cook over low heat while stirred to rise vapor. Close the fire and stir until thick. 3) The flat brass brush with oil. 4) Lift the leaves and pour the mixture into the pan. 5) Put in oven and bake on the bottom at 180 'C for 1 ½ hours / cooking. 6) Cool and cut. Ready to serve.

Youtiao Recipe / Cakoi You Tiao?Yao Za Guai?

Ingredients : A) a self-rising flour 2) 11 grams instant yeast 3) 2 cups water (depending on the quality of flour) 4) ½ cup sugar (made of sugar water) 5) ½ cup cooking oil 6) ½ tsp bicarbonate of soda 7) 1 tbsp serbukbawang puti (if you like extra untukperisa) 8) Salt to taste 9) ½ - 1 kg cooking oil (for frying) 10) s rich and butter for the filling Method: 1) Mix all ingredients except cooking oil and a nucleus, forming hooks dough. Add water if necessary. Let the dough for 2030 minutes in the container wrapped in a damp cloth. 2) Heat oil in a wok. 3) Cut the dough lengthwise in the measurement of an "X 4" to expire. Merge 2 cut with bebentuk 2 "X 4" with pressure using a wooden steak (Chopstick), which has been oiled. 4) Fry the dough just until golden and remove. 5) the combination of earlier semi-Sided with a knife. Rub butter and enter a draw rich in the hemisphere. Ready to serve.

aaah! Ada Adunan Aneka Recipe

Search This Blog